Women nowadays often experience menstrual irregularities, which can be caused by various factors, most of which are directly related to the woman herself. If women suffer from menstrual disorders, they should actively seek medication or dietary adjustments as early as possible. So, what foods should women eat irregularly?
One is foods rich in fiber, which have a regulating effect on irregular menstruation. High fiber foods include fresh vegetables, fruits, oats, and more. Eating more high fiber foods has the effect of improving constipation, moisturizing the intestines, and of course, it also has certain benefits for menstrual regulation.
Second, women can eat kiwi fruit, banana, pomegranate, sweet orange, Ginseng fruit, durian and other fruits during menstruation, and can exchange them at different times every day. If women experience abdominal pain during their menstrual period, try not to consume apples. If women have good physical fitness, pears and apples can be consumed.
Thirdly, consuming more vitamin B6 has the effect of reducing depression and anxiety in women. Deep green leafy vegetables, lean meat, whole grains, and other foods all contain vitamin B6. If women experience muscle spasms, abdominal pain, and swelling during menstruation, they can consume malt to relieve the pain. Of course, calcium should also be supplemented, such as yogurt, milk, etc., which are rich in calcium. During menstruation, it is important to reduce salt intake and avoid consuming excessively salty food.
