Some women always bleed more than others during their menstrual period, which can cause blood loss in the body over time and even lead to dizziness in the head. At this time, it is important to rest properly, avoid heavy labor, and strengthen nutrition. So, what should I eat for dizziness during heavy menstrual periods?
Having heavy menstrual flow can cause dizziness. Women should eat more protein rich foods and undergo gynecological examinations, which can be treated with traditional Chinese medicine. Long term heavy menstrual blood can also cause anemia symptoms. At this time, it is necessary to supplement iron elements in a timely manner, such as boiling fresh black chicken into soup and drinking it regularly. You can also eat more nutritious ingredients such as lamb, fish, black beans, and sea cucumber.
Women should rest reasonably in their daily lives and avoid staying up late for long periods of time. It is important to maintain a calm mindset and avoid excessive stress or prolonged periods of suffocation, as this can also lead to gynecological diseases during menstruation. Do not engage in strenuous activities during menstruation, such as jumping high or running fast. Do not engage in sexual activity with your spouse during this time, and maintain good hygiene even in normal times.
Some women may become weak due to repeated miscarriages, which can also cause an increase in menstrual blood flow. At this time, they can seek professional doctors to prescribe blood replenishing drugs. Clothing should be appropriately increased according to seasonal changes, and the waist and abdomen should not be exposed for a long time, otherwise it is easy to catch a cold.
