Women all have the desire to become mothers, but often some things do not go as planned, and some women may experience infertility. In addition to cooperating with doctors for treatment, it is also important for women to regulate their diet when experiencing infertility. It is necessary to maintain a balanced diet and eat more foods that are beneficial for disease recovery. Dietary regulation is a good auxiliary treatment. So what do women with infertility usually eat? Below, the editor will give you a detailed introduction.
What to eat for female infertility
1. Eat more pig and cow bone soup
There are many essences in pig bone and cow bone soup, which have good effects on hematopoiesis and spermatogenesis. It can also effectively increase resistance, improve sexual function, and enhance the quality of sexual life. Female infertility patients can drink more in their daily lives.
Attention: When making bone soup, first break the cavity bone and then add some rice vinegar to ensure that nutrients such as bone marrow dissolve into the soup, which is beneficial for nutrient absorption.
2. Regularly eating fungus and rock sugar soup
Fungal rock sugar is a common ingredient in our diet. Fungal rock sugar soup has excellent moisturizing and kidney tonifying effects, making it suitable for long-term consumption by female infertility patients. If you want a better taste, you can add some red dates.
Attention: When selecting ingredients for the fungus rock sugar soup, it is best to choose a combination of white fungus and black fungus, and the amount should be determined by yourself. First, boil the black fungus over low heat for about 3 hours; Then put the white fungus in and cook for 1 hour until it rots. You can also add some rock sugar according to your taste. In addition, the fungus rock sugar soup is suitable for taking on an empty stomach, drinking 250 milliliters per day is sufficient.
Dietary taboos for female infertility patients:
1. Smoking and alcohol should be avoided during the illness.
2. Do not eat spicy and stimulating foods, such as onions, garlic, peppers, cinnamon, etc.
3. Fat fried, moldy, and pickled food is best eaten noisily.
4. Do not eat warm foods such as lamb, dog, chives, pepper, etc.
Women suffering from infertility can try the above two dietary therapy methods. They also need to pay attention to these taboos in their diet, such as not smoking, drinking alcohol, and avoiding spicy and stimulating foods. If one's own conditions permit, a combination of traditional Chinese and Western medicine can also be used for treatment, which will have a better therapeutic effect. The treatment time for infertility is relatively long, and patients must not be impatient. It is important to maintain a good mentality.
