Everyone knows that women have the highest chance of conception during ovulation. Having sex at this time is easier than having sex normally. Women who want to conceive will use ovulation to conceive a healthy baby. However, if a woman has poor ovulation ability or cannot ovulate, she needs to undergo ovulation induction. So, what foods are easier to ovulate?
Firstly, foods rich in vitamin C can promote ovulation, such as lemon or green leafy vegetables. Dietary therapy is the safest and most effective way to promote ovulation. Vitamins can also promote egg development, which is better for the body than taking ovulation inducing drugs and injections, avoiding adverse reactions to the body caused by drugs and injections.
Secondly, eating more grains can also promote ovulation in women. Grains contain plant estrogen, and in addition to grains, legumes, onions, and other foods also contain estrogen. Because anovulation is mostly caused by insufficient estrogen in women's bodies, eating more foods containing estrogen can supplement estrogen in the body.
Another point is that there are more women with uterine coldness. Drinking plenty of brown sugar and ginger water can help warm the uterus and promote blood circulation, which is helpful for the survival and excretion of eggs, and can also alleviate menstrual pain in daily life. Drinking cow bone soup and fish soup can also have a promoting effect on eggs, stimulate the development of follicles, and promote qi and blood circulation. In cases of severe inability to ovulate, consider administering an egg stimulating injection.
