Dysmenorrhea is something that almost every female friend has experienced. Everyone's body will be weak at times. When the body is relatively weak, if it is exposed to cold or other factors, dysmenorrhea can occur. Therefore, female friends must pay attention to their body maintenance when their menstrual period comes every month. So, what to eat when dysmenorrhea occurs? Today, we will introduce some recommended recipes to relieve dysmenorrhea.
What to eat for dysmenorrhea
1. If menstruation has started, it is even more important to avoid all raw, cold, difficult to digest, and irritating foods, such as chili peppers, green onions, garlic, pepper, and strong alcohol. During this period, the patient can eat some sour food, such as pickled Chinese cabbage and vinegar, which can relieve pain.
2. Constipation can increase pain, and patients with dysmenorrhea should maintain regular bowel movements before and after menstruation. Eat as much honey, bananas, celery, sweet potatoes, etc. as possible.
3. Some people believe that moderate alcohol consumption for patients with dysmenorrhea can promote meridian circulation, dilate blood vessels, relax smooth muscles, and have an effect on the prevention and treatment of dysmenorrhea. If the menstrual blood volume is not high, drinking some wine in moderation can alleviate symptoms and also have a therapeutic effect to a certain extent. Wine has an excitatory effect on the human body due to its ethanol content. For those who suffer from dysmenorrhea caused by emotional depression, drinking some wine appropriately can have the effect of relaxing emotions, soothing the liver, and relieving boredom.
What should I do about dysmenorrhea
1. Use a warm water bag or a hand warmer for winter. Place it on the stomach for covering, this method can also relieve menstrual cramps, and you can also do some gentle massage around the stomach in moderation.
2. Pay attention to keeping warm, drink plenty of hot water, and if possible, boil some brown sugar and ginger water to help with blood circulation, relax muscles, and relieve the pain of abdominal spasms during menstruation.
3. Avoid eating spicy and stimulating food, and prohibit drinking alcohol. These highly stimulating substances can cause women to experience significant bleeding during their menstrual period, exacerbating the severity of dysmenorrhea. Not only should you avoid eating spicy and stimulating foods during the first few days of your menstrual cycle, but also try to eat less spicy food in your daily life to prevent more than cure.
What should I eat for frequent menstrual cramps? There are still many ingredients in daily life that can relieve menstrual pain. While using dietary therapy to relieve menstrual pain, it is also important to pay attention to keeping warm and avoid getting cold as much as possible, which can effectively prevent the occurrence of menstrual pain. The most important thing is to replenish the weak body, strengthen the resistance, and effectively reduce the occurrence of menstrual pain. Dietary therapy to regulate menstrual pain does not necessarily have to be done when it occurs. Dietary therapy can be started a few days before menstruation for health care.
