For every woman, menstruation is like a barometer of the body, accurately reflecting her physical condition. Therefore, having a healthy menstrual cycle is a matter of great concern for every woman. Generally speaking, dietary supplementation is a good way to regulate the body, and many women may experience delayed menstruation. So, what's good to eat for menstrual delay?
Normally, delayed menstruation is considered a sign of menstrual irregularities. This group of people often experience dysmenorrhea during menstruation, which is caused by blockage of blood stasis. They can take some ingredients that promote blood circulation and remove blood stasis. Boil brown sugar eggs with eggs and brown sugar, and add a certain amount of motherwort to stew together. Eating eggs and drinking soup can effectively alleviate the phenomenon of delayed menstruation; Boiling red dates and motherwort together can also have the same effect; In addition to some medicinal herbs that promote blood circulation and remove blood stasis, it is also necessary to supplement qi and blood appropriately. Therefore, Angelica sinensis, ginger, and lamb can be boiled together to warm the uterus and replenish qi and blood. Because the vast majority of menstrual disorders are caused by uterine coldness, this prescription can warm the uterus.
Women with delayed menstruation and irregular periods should eat less raw and cold food in their daily lives. They can use brown sugar ginger tea instead of plain water, which can effectively warm the uterus. Usually, clothing should focus on keeping warm, paying attention to keeping the abdomen warm, and engaging in more physical exercise to enhance physical fitness and resistance.
