What is asthenozoospermia?
Under normal circumstances, after maturation, sperm need to rely on various active substances secreted by accessory glands to further obtain energy and maintain their ability to move forward actively. If the epididymis and other organs and the accessory gonads have infectious diseases, immune diseases, testicular self function and development diseases, etc., it is enough to cause the sperm to weaken or lose this forward movement ability. This situation is called asthenozoospermia.
The existence of asthenozoospermia is the main culprit for many men's loss of fertility. Many people choose treatment after falling ill, hoping to recover their health as soon as possible and have normal fertility. Let's talk about what men with weak sperm eat.
Infertility experts suggest that in order to improve male sperm vitality, dietary supplements can be used for treatment. Experts suggest that this is an effective method. Specifically, what should men eat for asthenozoospermia? Dietary experts suggest that men can choose from the following foods:
Diet for asthenozoospermia
Suitable for eating:
1. Ginseng: Ginseng is a good tonic that can increase the production and activity frequency of sperm.
2. Leek: It has the effect of warming the kidneys and promoting yang, and soaking it in wine has a better effect.
3. Salmon: Increases hormones in the body and is rich in protein.
4. Chocolate: has an excitatory effect, reduces stress, and increases sexual desire.
5. Angelica sinensis: It contains natural plant hormones and also has the function of nourishing blood, which can make people's qi and blood smooth and increase sexual interest.
6. Basil: It has an aphrodisiac effect.
7. Caviar: Caviar contains high levels of protein and hormones, which have excellent aphrodisiac effects.
8. Nut: contains a function that helps enhance sexual function.
9. Onion, garlic, and scallion: have the effect of strengthening essence.
Taboo:
1. Avoid eating overly greasy food and quit smoking and drinking. The reproductive cells in the testes are affected by harmful substances in tobacco, resulting in poor sperm quantity and quality, leading to infertility or malformed infants. Excessive alcohol abuse can lead to chronic alcohol poisoning, poor sperm development, or loss of motility.
2. Celery: According to research, celery has the effect of reducing male sperm count, so patients should avoid it.
Oysters: They have a cool nature and are prone to damaging yang energy. Men who are infertile due to cold sperm should not consume them.
Other foods: such as winter melon, raw cucumber, vegetable melon, bitter gourd, banana, watermelon, tofu, mung beans, snails, pepper, Sichuan peppercorns and other cold and spicy foods.
Precautions for preventing asthenozoospermia
Avoid eating overly greasy food and quit smoking and drinking
The reproductive cells in the testes are affected by harmful substances in tobacco, resulting in poor sperm quantity and quality, leading to infertility or malformed infants. Excessive alcohol abuse can lead to chronic alcohol poisoning, poor sperm development, or loss of motility.
Avoid excessive noise
According to data, men who live in environments with noise levels of 70-80 decibels for a long time tend to have weakened sexual function, while those who live in high noise environments above 90 decibels experience sexual dysfunction.
Try not to use or minimize the use of various chemicals as much as possible
It is best to store clothes taken back from a dry cleaning shop for a few days before wearing them, as dry cleaning agents can affect male sexual function; Go to bed before 11 o'clock every day, sweat profusely every day, and try to eat unprocessed natural foods.
