During pregnancy, pregnant women pay special attention to their diet, fearing that it may affect the fetus. At 9 weeks of pregnancy, the fetus is still unstable, so it is important to pay more attention to diet. Pregnant women can eat some foods that are beneficial to their body and fetus. So, what meals should be eaten at 9 weeks of pregnancy?
At nine weeks of pregnancy, many pregnant women may experience loss of appetite, nausea, and vomiting, making it difficult for their bodies to replenish sufficient nutrition. At this time, pregnant women may want to eat acidic foods. Pregnant women can eat less acidic foods, but avoid eating hawthorn, which can easily lead to uterine contractions. This can increase appetite, and after the period of morning sickness, appetite will improve.
The salt intake of pregnant women in the 9th week of pregnancy needs to be controlled, preferably around 5 to 6 grams. Due to the high content of sodium in salt, excessive sodium in pregnant women's bodies can lead to edema, or make edema more and more moderate. It can also cause high blood pressure in pregnant women, and in severe cases, heart failure. However, low salt is not good, so it is important to pay attention to the amount consumed.
Many pregnant women tend to feel drowsy and tired in the early stages, due to changes in hormones in their bodies. At this time, pregnant women are in a state of dehydration and can eat fruits and vegetables that do not contain pesticides. Fruits and vegetables contain water and vitamins, which can enhance immunity and resist fatigue. It is recommended that the daily intake of vitamin C should not be less than 85 milligrams.
