Vomiting during pregnancy is a normal reaction. Some women may experience persistent vomiting and other symptoms during pregnancy. Postpartum vomiting requires attention to daily nutrition and will not affect normal work and life. So, what do you eat during pregnancy that won't cause vomiting?
Pregnant women who want to avoid nausea and vomiting should eat light vegetables such as spinach and Chinese cabbage to supplement their nutrition. In addition, they should drink some ginger tea. They can also drink sugarcane ginger juice, which can nourish their stomach. In addition, female patients can also use alkaline foods such as milk. The principle for pregnant women to choose small meals and frequent meals is to avoid greasy and spicy foods. Try to eat more nutritious and easily digestible foods in daily life.
Morning is the easiest time for expectant mothers to feel nauseous. Before getting up, eat some cookies, dry bread, or a piece of candy. Fasting is the most likely to cause nausea. In addition, eating more protein rich and light foods can also help suppress symptoms of nausea. Keep a good mood every day, don't always be afraid of vomiting in your heart, and don't think about it. Gradually, the symptoms of morning sickness will be relieved.
Loose clothing is also very important for women during pregnancy. Pregnant women who are prone to breathing difficulties should wear loose underwear and outer clothing, and not put their bodies in a compressed state. Pregnancy is really a difficult process, and husbands should learn to be more considerate and take care of their wives to safely get through this period.
