Generally speaking, if both husband and wife plan to have a baby, it is best to start preparing for pregnancy in advance, because doing a good job in preparing for pregnancy is beneficial for the health and development of the future fetus. During the preconception period, it is important to pay attention to a balanced diet. So, generally speaking, what foods are good for supplementing nutrition during the preconception period?
What to eat during pregnancy to supplement nutrition
Supplementing with carbohydrates, fats, proteins, etc. during pregnancy preparation is also important. Carbohydrates have the function of maintaining the body's calorie requirements. Eating 200-300 grams of grain and potato foods every day is of great significance in ensuring calorie supply. Pregnant women with high or low body fat can greatly reduce the likelihood of pregnancy. So high or low fat in food is not good. Pregnant women should not deliberately overeat their diet to make it too greasy, nor should they excessively reduce fat intake in order to maintain their figure.
In addition, a lack of protein can lead to a decrease in estrogen and progesterone, and in severe cases, it can even cause pregnancy interruption. In addition, attention should be paid to mineral supplementation, such as iron supplementation, which can prevent iron deficiency anemia; Calcium supplementation can promote fetal bone development.
What to eat to supplement folic acid for pregnancy preparation
Common foods rich in folic acid include animal liver, eggs, green leafy vegetables, nuts, etc. However, the utilization rate of folate in food is relatively low, and relying solely on food as a source of folate supplementation is not enough. We need to take specialized folate supplements while regularly consuming foods rich in folate. In addition, it is generally recommended to start taking folic acid three months before pregnancy, with a daily intake of 400 micrograms, at least until after three months of pregnancy.
In general, if preparing for pregnancy, it is best to go to the hospital for a comprehensive pre pregnancy examination, which is needed by both men and women. In addition, it is important to relax and not be too nervous. The process of pregnancy is very natural, and excessive emotional tension is not beneficial for conception and often reduces the chances of conception.
