To have a healthy baby, dietary adjustments during pregnancy are very important. For you, you used to have a diet with more meat and less vegetables, but this dietary structure is not very healthy. As a close relative of monkeys, the best ratio of meat and vegetables in our diet is 1:4. So if your wife prepares a bunch of fruits and vegetables for you during your pregnancy, don't mind anymore and ask for meat! If you arrange your own meals, pay attention to the intake of the following three types of nutrients.
1. Eat more fruits and vegetables
You may have looked down upon fruits and vegetables before, thinking they were the food your wife liked. But the vitamins in fruits and vegetables are also essential for the male reproductive system. If lacking, it can cause obstacles in sperm production. So from now on, go on more intimate dates with fruits and vegetables!
2. Reasonably supplement minerals and trace elements
Elements such as zinc and selenium participate in the synthesis of testosterone in males, helping to improve sperm motility. Zinc deficiency can cause a decrease in sperm count, an increase in abnormal sperm count, and a decline in reproductive function; Male body lacks selenium, resulting in a decrease in the energy required for sperm activity and a decrease in sperm vitality. So it is also important to pay attention to supplementing minerals and trace elements. Foods with high zinc content include shellfish, cereal germ, sesame, shrimp, etc. Foods with high selenium content include kelp, cuttlefish, shrimp, seaweed, etc.
3. Adequate high-quality protein
Protein is an important component of cells and a crucial raw material for generating sperm. Reasonable intake of high-quality protein is beneficial for the male endocrine system, improving the quantity and quality of sperm. Foods rich in high-quality protein: deep-sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc. Seafood not only has low pollution levels, but also contains nutrients such as DHA and EPA that promote brain development and improve physical fitness, which are also very beneficial to you. But high-quality protein cannot be too much, otherwise too much is not enough!
