A person's life can be both long and short, and many people do not want to live a mediocre life. Although many young couples are willing to become DINK families under various pressures such as work and life, there are still many couples who want to get pregnant and have a child, but sometimes it is not easy to get pregnant. So, what to eat during pregnancy preparation to easily get pregnant?
What to eat during pregnancy preparation for easy pregnancy
1. Women preparing for pregnancy should eat protein rich foods such as milk, soybeans, eggs, lean meat, etc; Eat foods with high folate content, such as grains, beans, cauliflower, spinach, asparagus, oranges, grapes, liver, etc.
2. Men preparing for pregnancy should eat foods containing zinc, which is closely related to the production and quality of sperm; Eating foods containing folic acid, when the body does not have enough folic acid, sperm concentration and vitality decrease, reducing the chances of conception; Eating foods containing sex hormones can improve the division of spermatogonia, which is very useful for sperm development.
Principles of diet during pregnancy preparation
During the preparation period for pregnancy, three principles should be followed regarding diet: safety, suitability, and moderation. Both husband and wife should have a regular diet and supplement nutrition reasonably. They should not overeat. Balanced nutritional supplementation is the preferred method for eugenics and fertility. All nutrient and food supplements must follow the principles of safety, suitability, and moderation. According to the above principles, it should be possible to achieve the goal of rapid pregnancy.
After learning about how young couples who plan to have children but have difficulty getting pregnant can use food methods to help them conceive quickly, I believe many young couples with similar situations should have been eager to try IVF, but it doesn't work. Of course, food therapy can only promote pregnancy. If the body suffers from diseases that affect pregnancy, it is best to seek professional treatment as soon as possible.
