Eugenics and child rearing are highly valued by every family, so people hope to have good health in their daily lives. Therefore, during the preparation period for pregnancy, they will pay attention to various aspects of life, including how to eat reasonably. However, because they have no experience, they do not know what to eat during the preparation period. So now let's learn about what to eat during the preparation period?
What to eat during pregnancy preparation
It is very important to have a reasonable diet during pregnancy preparation, so in order to ensure the production of excellent sperm and eggs, it is important to pay attention to eating more lean meat, eggs, fish and shrimp, animal liver, beans and soy products, seafood, fresh vegetables, and seasonal fruits. Pay attention to the reasonable combination of main and side dishes, and diversify them. I do not have a biased or vegetarian diet, and do not rely on tonics for nourishment. Eat less processed food and more grains and cereals. The fresher and more authentic the food, the more nutrients the body absorbs.
Do I need to get vaccinated to prepare for pregnancy
Vaccination is necessary during the preparation period for pregnancy, as there is currently no pregnancy immunization program specifically designed for women in China. Experts suggest that women should be vaccinated with hepatitis B vaccine and rubella vaccine before pregnancy. At the same time, infection with rubella virus may lead to fetal malformation. For safety reasons, it is best to receive rubella vaccine 8 months in advance and confirm the production of antibodies in the body 2 months after vaccination. This can effectively avoid the problem of unhealthy fetuses.
Anyone preparing for pregnancy hopes to adjust their body as soon as possible, so that they can conceive and have their own baby. Therefore, the above content provides good advice on what to eat during the preparation period. Female friends who want to prepare for pregnancy can refer to it more. At the same time, when choosing a reasonable diet, they should also pay attention to their lifestyle habits to avoid the body being unable to bear it and experiencing a state of burden.
