From preparation for pregnancy to conception, most expectant mothers will start paying attention to various precautions during pregnancy, especially what to eat. Which foods are more nutritious and beneficial for fetal development during pregnancy, which foods should not be eaten or consumed in moderation, and what foods are easy to cause miscarriage during pregnancy?
In the early stages of pregnancy, the fetus is not yet fully mature, so it is important to pay attention to diet and avoid eating raw and cold foods such as watermelon, crab, Job's tears, purslane, etc., which can easily lead to uterine contractions and threatened miscarriage.
At the same time, we should quit smoking and drinking. Tobacco and alcohol can indirectly affect the fetus, which may lead to deformities or miscarriage. Moreover, in the early stages of pregnancy, it is advisable to avoid spicy foods and consume more warm foods such as lean meat, eggs, milk, and soy products, or various fresh vegetables and fruits, which can help promote the growth and development of the child and enhance the physical fitness of pregnant women.
During pregnancy, special attention should also be paid to the nutritional quality of food. The growth of infants requires a large amount of nutritional supply. Therefore, pregnant mothers should choose fresh and nutritious foods, such as high protein meats, soy products, fresh vegetables and fruits, etc.
The growth and development of the fetus require sufficient supply of various nutrients, so mothers need to pay attention to the diversity of food, eat more different foods, and avoid a single diet in order to ensure sufficient supply of various nutrients, avoid malnutrition, and prevent unhealthy fetal development.
