As we all know, female pregnancy requires the combination of sperm and egg, and during the ovulation period, it is easier for women to produce eggs and conceive. However, some infertile women usually have problems with their eggs. In order to solve the problem of conception, these women will eat some things to promote pregnancy. So what should be eaten during ovulation to promote pregnancy? Let's take a look together.
What to eat during ovulation to promote pregnancy
1. Black Bean Soup
We need to clean the black beans thoroughly, then put them into water to make soup, and simmer over low heat for one hour to soften the black beans. It is recommended that women persist in drinking black bean soup for a week. Blackheads are beneficial for supplementing plant-based estrogen and promoting the development of female follicles.
2. Congee with Black Beans and Glutinous Rice
We need to prepare black beans and glutinous rice. First, put the black beans and glutinous rice into water and simmer over high heat for half an hour. To improve the therapeutic effect, we recommend that women drink continuously. Mixing black beans and glutinous rice for boiling can better improve the condition of insufficient corpus luteum in women.
3. Eating water fish soup
For women who have difficulty ovulating, it is recommended that they address the issue of underdeveloped follicles. If the follicle development is not complete, ovulation disorders are still more likely to occur. In terms of solutions, it is recommended that women drink more fish soup in their daily lives. Shuiyu Tang can promote blood circulation and remove blood stasis, which is beneficial for the development of follicles in the female body. Water fish soup does not have any side effects, and women can drink it appropriately.
How to Eat During Pregnancy
1. Fresh fruits and vegetables can provide pregnant women with the necessary vitamins A, C, and calcium.
2. Eat more coarse grains and less refined rice and flour, because coarse grains such as corn and millet contain more vitamin B and protein.
3. Eat more grains, peanuts, etc., which contain a large amount of protein, vitamins B and C, iron and calcium, and are easy to digest.
4. You can add 1-2 eggs per day, which contain protein, calcium, phosphorus, and various vitamins.
5. Sunbathing more can help the body produce a variety of vitamin D to ensure the needs of fetal bone growth.
6. Pay more attention to supplementing trace elements.
After reading the above introduction, I believe everyone knows what to eat during ovulation to promote pregnancy. Therefore, women can eat more grains, legumes, and congenital normalization soup during ovulation. In addition, if infertility is found, it is necessary to go to the hospital for examination in a timely manner to see if there are other diseases present. With the cooperation of doctors' treatment, I believe that recovery can be achieved.
