Many women experience uterine coldness, which is very detrimental to their health. If the uterine cold is severe, it can also make it difficult for women to conceive. So women with uterine coldness should adjust in a timely manner, especially during menstruation, by warming the uterus with food. So, what should we eat to warm up the uterus during menstruation?
1. There is a lot of iron in longan, which can cause anemia in women. You can eat some longan to replenish blood. Moreover, longan is a warm food. If women have problems with uterine coldness, eating longan can also have good therapeutic effects. You can use longans to make soup and porridge.
2. Black jujube is known as the "nutrition warehouse", and women who eat it regularly can have the effect of nourishing qi and blood. Moreover, black dates have the effect of warming the digestive system and also warming the uterus, which is very effective in improving symptoms of uterine coldness.
3. According to traditional Chinese medicine theory, red beans have the effect of invigorating the spleen and stomach, as well as promoting diuresis, eliminating dampness, promoting qi circulation, and promoting lactation. Red beans contain a lot of vitamins B1 and B2, and are also rich in iron, which can promote qi and blood circulation. Therefore, women with uterine coldness can eat red beans to warm up and dispel coldness.
4. If a woman has a cold uterus, she can eat some hot fruits during menstruation. Because the constitution of women with uterine coldness is generally cold, eating moderate amounts of warm and hot fruits can help improve the symptoms of uterine coldness.
