After about 30 days, women will excrete menstrual blood from their bodies, and the menstrual period can last for up to 5-6 days. Through this method, it can effectively help the body eliminate toxins. During this period, some women may feel uncomfortable. So, what can be eaten during menstruation to promote menstrual blood excretion?
1. When the female endometrium falls off and mixes with the secretions in the vagina, it forms menstrual blood, which is a waste in the body. Therefore, we should seize the opportunity to help these substances to be discharged better. At this time, we can eat more red beans, which contain iron, calcium and magnesium. You can choose to boil red beans into soup or Congee, and eat more brown sugar, which can also effectively promote blood circulation and help menstrual blood to be discharged.
2. During menstruation, fresh pig blood can also be eaten, and the method of preparation is also very correct. The main method is to steam it in a pot or make soup. Some women may eat sweet foods appropriately during menstruation, which can also help drain blood. At the same time, they should drink plenty of warm water and go to the bathroom frequently, which can help to discharge a large amount of menstrual blood and reduce pelvic congestion. In terms of vegetables, spinach can be chosen, which contains a lot of iron and can relieve menstrual pain.
3. During menstruation, women should keep themselves warm and avoid the invasion of cold air in their abdomen. They should also avoid eating cold foods and consume more black foods, such as black fungus and seaweed, which can help eliminate toxins from the body faster. However, it is important to avoid taking any medication during menstruation.
