Some sensitive people may develop acne on their face, have a hot temper, and even experience physical discomfort during their menstrual period, which can even affect their normal life. Some women may be bedridden. Although there are so many disadvantages, menstruation can help women eliminate some of their body waste. So, what should we eat during menstruation to increase blood volume?
1. Brown sugar is warm in nature and has the effect of warming the stomach. It also has good effects on the spleen and liver, and can nourish blood, unblock blood, increase energy in the female body, accelerate blood circulation, and increase menstrual flow. Drinking brown sugar water after production can also eliminate lochia in the body.
2. Sweet foods also have good detoxification effects, such as sugar, cakes, and other foods, which can increase the body's ability to excrete blood. However, it does not mean that women can indulge in these foods during their menstrual period. It is also important to pay attention and avoid consuming too much sugar, which can lead to obesity.
3. Jujubes have the recognized function of nourishing blood, as well as detoxification and appetizing effects. It is also recommended to eat more jujubes during menstruation, which is not harmful to the human body.
4. In addition, it is necessary to ensure comprehensive nutrition in the body. You can eat more vegetables and avoid eating raw and cold foods, as well as cold foods. These foods can cause amenorrhea and also lead to reduced menstrual flow.
