Many female friends are troubled by their height issues and feel that they are not tall enough. They hope to find suitable ways to increase their height. For example, many female friends have heard that they can promote their growth and development by eating certain foods during their menstrual period, in order to achieve height increase. So, what can they eat during their menstrual period to grow taller?
In fact, women generally do not grow taller after the age of 23, and there is no possibility that they can grow taller by eating certain foods or medications during their menstrual period. If you want to grow taller, it is best to supplement calcium during the growth period. Drinking milk or sunbathing can promote calcium absorption. In addition, besides calcium, other nutrients should also be balanced. Don't be picky about food, as sufficient nutrition is necessary for growth.
In addition to diet, the most taboo thing during the growth period is staying up late. Adequate sleep can also promote height growth. In addition, some exercise can be done appropriately, especially jumping exercises, which are very helpful for height development. Besides, there are currently no particularly effective ways to increase height, so it is still necessary to carefully consider some online rumors.
In fact, as long as it is not pathological to be too short or tall, height does not really have a serious impact on people's lives. It is still important to maintain an optimistic attitude. As long as you are physically healthy and have a happy life, height is not that important. We hope that everyone will not feel anxious about it and have unnecessary effects on their health.
