Every girl's situation during menstruation is different. Some women have a lot of menstrual flow during their period, while others have very little. Due to low menstrual flow, the waste blood in the body cannot be eliminated, and women want to excrete more blood. What can women eat during menstruation to expel blood?
1. Brown sugar water
There are many ways to expel blood, and women should drink more brown sugar water. Drinking a little brown sugar water for women can not only eliminate dirty blood from the body, but also alleviate pain. Women's bodies are prone to coldness, but after drinking a little brown sugar water, their bodies become warmer and can increase energy. It can also accelerate blood circulation, making menstruation smoother.
2. Pig blood
Some women do not like to eat pig blood very much. Eating a small amount of pig blood during menstruation can help discharge blood. The specific way to eat pig blood can be determined according to women's preferences. In addition, women should eat some sweets appropriately. Eating a moderate amount of sweet food can alleviate pain and have a more significant effect on detoxification and blood discharge.
3. Drink plenty of warm water
Most women feel particularly painful in their stomachs during menstruation, and they should drink more warm water. Drinking more warm water can increase the frequency of urination, and women can excrete excess waste from their bodies to the outside while urinating. In addition, drinking more water can help women maintain smooth bowel movements and effectively reduce pelvic congestion. During menstruation, women should pay more attention to their personal hygiene and strictly prohibit sexual intercourse.
