As long as the woman is in good health, she will have menstruation every month. Menstruation is periodic, with an average of 28 to 35 days. Due to environmental or emotional factors, the menstrual cycle may be advanced or delayed by 2-3 days, which is normal. To have a good body, it is necessary to discharge menstrual blood completely. Next, we will learn about what to eat during menstruation to discharge blood.
If you want to drain the menstrual blood during menstruation, you should eat more warm and nourishing food. You can choose some warm food that can also replenish your qi and blood. If it is in winter, it is recommended that women can properly eat some mutton, longan and medlar during menstruation, or drink more hot soup or hot Congee. Some women will drink brown sugar ginger water during menstruation, which is also a very good drink for women to drain blood during menstruation, but brown sugar ginger water is best drunk in the daytime.
In addition to the above foods, women should try to eat more iron and blood nourishing foods during their menstrual period, such as spinach and papaya in vegetables, lemon and jujube in fruits, as well as pig blood, duck blood, pig liver and other animal based foods. During menstruation, women can also eat some sweet foods and blood activating foods such as fungus. To ensure the complete discharge of menstrual blood, it is not only necessary to eat more foods that nourish qi and blood, but also to be careful not to catch a cold or eat cold food, so as to make the menstrual blood discharge cleaner.
