During menstruation, many women experience obvious discomfort, and dysmenorrhea is a common symptom that most women experience. In fact, the main cause of dysmenorrhea is due to poor menstrual blood flow. The fundamental solution to dysmenorrhea is to unblock menstrual blood and help it flow smoothly. What to eat during menstruation to discharge blood?
1. Rose flowers
Many women enjoy drinking rose tea in their daily lives, which is actually a good habit. Because roses have the effects of removing blood stasis, promoting blood circulation, soothing the liver, and regulating qi. They not only help women to quickly eliminate menstrual blood, but also have the effect of promoting qi circulation and nourishing the liver. Especially on the two days before the end of menstruation, drinking it will have a better effect. Moreover, drinking rose tea regularly can also promote beauty and skincare.
2. Ginger
In fact, poor menstrual blood flow in women is also related to catching a cold in the uterus. Eating some cold dispelling foods appropriately can also help with the discharge of menstrual blood. Ginger is a typical ingredient for dispelling cold. During menstruation, boiling some water with ginger and drinking it can have the effect of dispelling cold and warming the meridians, which can accelerate the discharge of polluted blood. When boiling water, it is best to peel the ginger to double the effect.
3. Angelica sinensis
Danggui, a traditional Chinese medicine, is sold in every pharmacy. Its main function is to nourish blood and qi, and it has a good regulating effect on symptoms such as poor menstrual flow and prolonged menstruation. During menstruation, you can use it as a soup to stew and drink, which can have the effect of expelling dirty blood and relieving menstrual pain.
