During menstruation, a large amount of menstrual blood is discharged, which is the body's waste material, so menstruation is a good process for eliminating toxins from the body. During menstruation, women should pay attention to hygiene and diet, and eat foods high in iron to avoid the discomfort of anemia. Additionally, during menstruation, what should women eat to detoxify, drain blood, and lose weight?
1. Red bean and purple rice porridge
Firstly, soak the peanuts, red beans, and purple rice for about half a day, then peel the yam and cut it into chunks for later use. After the water in the pot boils, put all the ingredients together in the pot, stir, and then slowly simmer over low heat. Generally, boil for 40 minutes to an hour, and then add an appropriate amount of brown sugar after cooking, which will have a better blood replenishing effect. Peanuts can invigorate the spleen and stomach, while purple rice can nourish the blood and qi. Red dates can nourish blood, while red beans can invigorate the spleen and stomach. Boiling them together has high nutritional value and is beneficial for women's health.
2. Black fungus and red jujube Congee
First of all, prepare 20g dried agaric, soak it in cold water, then put the red dates and rice into the pot together, cook it into Congee, add black agaric, and cook it for another 15 minutes before eating. Every morning and evening, insist on drinking a bowl. Red dates have the effects of calming the mind and regulating menstruation. Black fungus can detoxify and has strong adsorption ability, which can quickly eliminate toxins and waste from the body.
