Due to the physiological structure of women, menstrual discharge occurs every month. Menstruation is the most vulnerable period for women, but the effect of detoxification and beauty preservation during menstruation will be better! Many women choose to detoxify and nourish their appearance through diet during their menstrual period. So, what to eat during menstruation to detoxify and nourish the skin?
1. Red bean and purple rice porridge
Soak purple rice and red beans for half a day in advance. Peel and cut the yam into pieces. Then boil a pot of water, add all the ingredients, stir, and slowly simmer over low heat. Once the beans and yams are cooked, it's almost done. It takes about 40 minutes during this period. If you drink during menstruation, you can add some brown sugar, which is beneficial for nourishing blood.
2. Hawthorn and Cinnamon Branch Brown Sugar Drink
15 grams of hawthorn, 10 grams of cassia twigs, and 30-50 grams of brown sugar. Boil hawthorn meat and cinnamon twigs in water, then add brown sugar and mix well. Bring to a boil and drink. Warm meridians promote circulation, dissolve stasis and relieve pain, suitable for women with cold dysmenorrhea syndrome.
3. Black fungus and red dates drink
30g black fungus and 20 red dates. Wash the black fungus and red dates thoroughly. Remove the seeds from red dates, boil the two flavors in water, remove the residue and take. Tonifying the middle and tonifying qi, nourishing blood and stopping bleeding, and promoting skin and beauty benefits. Suitable for those with excessive menstruation, anemia, and physical weakness.
4. Leek juice brown sugar drink
300g fresh chives and 100g brown sugar. Wash the fresh chives, drain the water, chop them into small pieces, crush them, and take the juice for later use. Put brown sugar into an aluminum pot, add a little water and boil until the brown sugar melts. Then mix it with chive juice and it's ready to drink. Warm the meridians and replenish qi. Suitable for dysmenorrhea of qi and blood deficiency type, and can make the skin rosy and smooth.
5. Danggui Ginger Red Date Tea
Ginger, Angelica sinensis, Red dates, Goji berries, Brown sugar. After washing Angelica sinensis and red dates with water, soak them for fifteen minutes, then pour them into a pot with water. Wash the ginger and peel it or not, slice it and add it to the pot. After boiling over high heat, turn to medium heat and cook for about 20 minutes, then add brown sugar that suits your sweetness. After melting the sugar, add goji berries and boil for two minutes before serving. It has the effects of nourishing blood, promoting blood circulation, regulating menstruation, relieving pain, and moistening the intestines and promoting bowel movements. Exciting Reading: Can women adjust their menstrual cycle by regularly eating squid? The benefits of squid
6. Ginger jujube brown sugar water
10 grams of dried ginger, 30 grams of jujube and 30 grams of brown sugar each. Wash the first two ingredients thoroughly, slice the dried ginger, remove the seeds from the jujube, and add brown sugar to boil in water. Drink soup and eat jujubes. Warm meridians, dispel cold, relieve pain slowly and urgently, suitable for patients with cold dysmenorrhea and vomiting.
