Normal women experience menstruation every month from the beginning of their physical development. During menstruation, the female body releases a lot of blood, so it is important to eat more foods that nourish blood and qi to prevent excessive bleeding from affecting women's health. So what are the stir fried dishes and staple foods to eat during menstruation?
There are many stir fried dishes and staple foods that can be eaten during menstruation, including various types of staple foods. In terms of stir frying, you can eat more pork liver and lamb, such as ginger lamb soup and sesame liver, as well as stir fried dishes made from lean meat. You can also eat more eggs, yams, pork skin chicken legs, and other stir fried dishes, which are good for nourishing women during menstruation.
In addition to these stir fried dishes, women during their menstrual period can also eat more longan, lotus seeds, jujubes, goji berries, sesame seeds, and soup made from these foods, which are very nutritious. Eating more of these foods during women's menstrual period can treat spleen and stomach weakness, and can also nourish qi and kidneys. However, some foods that cause internal heat should also be eaten in moderation, and excessive consumption should not cause internal heat in the body.
During menstruation, there are also many foods that cannot be eaten, such as cold chili drinks, ice cream, or alcohol, which are all not allowed. If you often don't pay attention to your diet during menstruation and eat whatever you want, it can cause great harm to women's health.
