It is a normal physiological phenomenon for women to menstruate during their normal menstrual cycle. Under normal circumstances, menstruation will come on a few days every month, and it will last for more than one or two days. At this time, some women may be troubled by the long menstrual cycle and think about how to make their menstruation leave earlier. So what do you eat during menstruation? Does menstruation go fast?
Women who want to have a faster menstrual cycle can try eating more vegetables containing iron elements such as spinach during their period. Spinach is rich in iron and vitamin E, which can help women flow menstrual blood more smoothly and end the menstrual flow earlier. Hawthorn can also be consumed appropriately during menstruation. Hawthorn has the effects of promoting blood circulation and removing blood stasis, and is very effective for those with poor menstrual flow. It can also help women end their menstrual period earlier.
If women want to end their menstrual period earlier during menstruation, they can eat some soup stewed with hen and mugwort leaves appropriately. This soup has the effect of nourishing qi and blood, especially suitable for women with weak bodies. Taking it appropriately during menstruation can reduce menstrual flow and end the menstrual period earlier.
Women should drink more brown sugar and ginger water during their menstrual period to supplement their iron needs. Brown sugar ginger water also has the effects of promoting blood circulation and removing blood stasis. It can promote the smooth discharge of menstrual congestion in women, which will naturally lead to faster discharge of internal congestion, thus causing the menstrual period to leave earlier.
