Although there may be a significant loss of blood during menstruation, this amount of blood is actually dirty blood in the body, which is not needed by the body. In addition, during menstruation, try to discharge the dirty blood from the body to the outside so as not to affect yourself. So what should I eat during my menstrual period to have faster blood discharge?
1. Spinach
To eliminate the dirty blood in the body, you can eat some spinach. Spinach is a very common vegetable, which contains abundant vitamin E and high iron content. Eating more spinach during menstruation can not only generate blood but also alleviate menstrual cramps. The most important thing is that eating more spinach can remove dirty blood from the body.
2. Pumpkin
Few people know that eating pumpkin can eliminate dirty blood from the body. Pumpkin contains zinc, which can accelerate blood circulation and flow. When menstruation comes, you can use pumpkin to cook Congee. After eating pumpkin, the blood flow in the body will be faster, thus accelerating the excretion of dirty blood in the body.
In addition to the two foods mentioned above, it is also important to drink plenty of brown sugar water during menstruation. Brown sugar water still has great benefits, as it can relieve stomach pain and eliminate dirty blood from the body. Drinking a little brown sugar water appropriately also has a warming effect, so women may want to drink more brown sugar water during menstruation.
