During menstruation, women's bodies may be relatively weak, and they need to pay more attention to their diet and avoid eating foods that are not conducive to their health. But many women are not familiar with the properties of food, so they want to have a comprehensive understanding of what is not good for their health during menstruation?
1. Raw and cold foods: During menstruation, women should pay attention to controlling their diet and avoid eating raw and cold foods, such as cold fruits, ice cream, cold drinks, etc. These foods can aggravate the coldness in the female body, easily causing discomfort and possibly triggering menstrual cramps.
2. Stimulating foods: During menstruation, women should be careful not to eat stimulating foods such as chili peppers, garlic, scallions, ginger, and so on. Also, be careful not to drink strong tea, coffee, and other stimulating beverages as they can exacerbate discomfort during menstruation.
3. Sour and astringent foods: Some sour and astringent foods are not suitable for women to eat during menstruation, such as unripe and sour fruits, or sour plums, etc. Eating these foods can easily lead to blocked menstrual blood flow and affect physical health.
4. Salty food: Finally, women should be careful not to eat too salty food during menstruation. If eaten too salty, it can easily lead to excessive storage of salt and water in women's bodies, which may trigger abnormal headaches and local swelling during menstruation.
