For women, having good skin and beautiful facial features, as well as a good figure, is important. However, not every woman can meet these requirements. Without a naturally beautiful face, one can ensure that they have a better body and skin. So what to eat during menstruation for breast enhancement, blood supplementation, and beauty?
You can eat lamb, apples, chicken, dates, tofu products, as well as milk and longan, which are all great foods. In addition, some of these foods are prone to causing internal heat. It is important to consume them in moderation during menstruation to avoid excessive intake, which can have adverse effects on the body. You can drink some brown sugar water two days before your menstrual period to relieve stomach discomfort, but don't drink too much to avoid excessive bleeding.
The menstrual period for women is around 5-7 days per month, during which diet is very important. Only by eating more healthy food can one ensure their health and reduce physical weakness. It is best not to eat overly stimulating food to avoid increasing menstrual flow and prolonging menstruation, as prolonged periods can be detrimental to physical health.
In addition, during menstruation, it is recommended to eat more nuts, dried fruits, or warm and nourishing foods to satisfy the body. Additionally, women tend to have a particular fondness for sweet foods during menstruation, so it is advisable to avoid chocolate and instead opt for sweet candies, pastries, and other foods.
