Menstrual period is a time for women to detoxify, and whether the menstrual flow is normal or not directly reflects the health status of women's bodies. If the congestion in the body cannot be eliminated in a timely manner, it is inevitably harmful to health for the body. Therefore, many women want to eliminate blood stasis through dietary therapy, so what can be eaten during menstruation to help eliminate blood?
1. Rose tea
Rose tea not only has beauty and beauty benefits, but also has the effects of promoting blood circulation, removing blood stasis, and eliminating toxins, thus helping with beauty and freckle removal. Therefore, drinking some rose tea in moderation during menstruation can not only accelerate blood circulation but also help to eliminate congestion. For women with low menstrual flow or blood clots during menstruation, it is recommended to drink some rose tea.
2. Brown sugar ginger water
Although ginger has a spicy taste, its properties are mild; Brown sugar is the best food for women to replenish blood. It can not only activate qi and blood, but also accelerate the circulation of qi and blood, which is helpful for removing blood stasis. Therefore, female friends can drink some brown sugar ginger water during menstruation, which not only helps to remove blood stasis, but also has the effect of relieving menstrual pain.
3. Motherwort
During menstruation, you can eat some motherwort Congee, which is very helpful to expel congestion. Motherwort is a good medicine for gynecology. Using motherwort to cook Congee can not only cure irregular menstruation, but also improve the symptoms of menstrual stasis. Therefore, motherwort Congee is also a good choice for bleeding during menstruation.
