Normal women have a menstrual cycle once a month, and the amount of menstruation varies depending on each woman's situation. In the absence of illness or infection, menstrual blood will flow smoothly, but due to mental state, external factors, and dietary influences, menstruation may be reduced. So what do you eat during menstruation to have more bleeding?
You can drink ginger brown sugar water or soak your feet in hot water to keep your abdomen warm. This is beneficial for promoting blood circulation, thereby facilitating the discharge of menstrual blood. During menstruation, it is important to supplement with light foods such as chicken, duck, fish, eggs, milk, and pig liver, which are rich in iron. Highly nutritious foods have the effect of replenishing qi and blood, but spicy and stimulating foods should be avoided.
Long term poor menstrual flow can have a significant impact on the human body, especially with retrograde flow of menstrual blood, which can also cause various gynecological inflammations. Therefore, during menstruation, it is necessary to have sufficient rest, avoid overexertion, avoid staying up late, maintain a relaxed mood, and pay attention to keeping warm. If menstrual irregularities occur frequently, it is necessary to go to a professional hospital for examination. It is possible that there is a cold in the uterus. Adjust your constitution according to the doctor's advice.
Women with low menstrual flow can eat foods rich in iron to achieve a nourishing effect. Do not eat foods that are not good for menstruation, especially cold drinks, as they can be harmful to the body. In addition, it is important to pay attention to relieving emotions and maintaining a positive mindset in order to ensure a normal menstrual cycle without affecting women's health.
