Infertility is often a factor that hinders the happiness and well-being of families, but in fact, pregnancy is a very simple and tedious matter. Fertility is a basic ability for people, but nowadays many friends are experiencing difficulties in reproduction. This is undoubtedly a big annoyance. So, what foods are prone to infertility?
What to eat can easily lead to infertility
Firstly, carrots. Carrots are rich in carotenoids, various vitamins, and other beneficial nutrients for the human body. Excessive consumption of carrots by women can lead to amenorrhea and inhibit the normal ovulation function of the ovaries due to the high intake of carotenoids. Therefore, women who want to have children should not eat too many carrots.
Secondly, roast beef and mutton. Eating grilled beef and mutton is a habit among residents in Inner Mongolia, Xinjiang, and other regions. It has been found that a small number of women who love to eat grilled mutton give birth to children with intellectual disabilities, paralysis, or deformities. After investigation and modern medical research, these women and their malformed infants were all victims of Toxoplasma gondii infection. When people come into contact with livestock and poultry infected with toxoplasmosis and eat their unripe meat, they can often be infected.
Thirdly, cottonseed oil. Long term consumption of cottonseed oil can cause sunburn, characterized by post sun attacks, weakness or reduced sweating, burning skin, flushing, palpitations, shortness of breath, dizziness, blurred vision, numbness in limbs, and decreased appetite. A more serious impact is damage to the reproductive system.
Experimental studies have shown that when rats consume feed containing cottonseed oil for about 4 months, their testicles significantly shrink, their sperm cells significantly decrease or even disappear, their uterus shrinks, their endometrium and glands shrink, their ovaries mildly shrink, and their renal parenchymal cells have mild edema. Adult men taking gossypol extract from cottonseed oil for 40 days, 60-70 milligrams per day, all sperm are killed in a short period of time and gradually disappear from semen; Women can cause amenorrhea or uterine atrophy. Therefore, young people of childbearing age should not consume it for a long time.
What to eat is easy to get pregnant
Firstly, folic acid: Folic acid can effectively reduce the risk of fetal malformations and also have a preventive effect on some pregnancy diseases. Foods rich in folic acid: fish, eggs, leafy vegetables, various animal livers, and more.
Secondly, protein: Protein is the foundation of human life and the most basic nutrient for the brain, muscles, and organs. Protein rich foods: milk, eggs, lean meat, fish, soy products, etc.
Thirdly, vitamins: Vitamins are not only essential for human growth and development, but also necessary for maintaining normal reproductive function. Foods rich in vitamins: fresh vegetables, fruits, etc.
In fact, there are various reasons that can lead to infertility, but ultimately it is necessary to regularly check your body and understand your physical condition. Life lies in movement, and doing some exercise appropriately is beneficial for improving people's physical fitness. Some girls need to drink coffee to stay up late due to work, which is not allowed and can easily lead to infertility.
