Both men and women preparing for pregnancy need to adjust their sleep schedule, etc. In addition, adjusting the food or related nutritional supplements consumed before pregnancy is crucial for regulating the body. Eating the right food can be very helpful in increasing the chances of conception. So, what can be eaten during the preconception period to promote pregnancy?
Eating folic acid and nutritious foods during pregnancy can promote pregnancy. Specifically, nutritious food refers to foods that are rich in various trace elements required by the human body, such as vitamins, proteins, iron, calcium, etc. Many fresh fruits, vegetables, fish, meat, and other foods in daily life belong to these categories. Smoking and alcohol bans, as well as other heavy flavored, spicy, and easily flammable foods that are not conducive to pregnancy, should be avoided.
That is to say, there are many food choices available during the preconception period. It is recommended to have a light and diverse diet during the preconception period, without being picky eaters, in order to ensure that the body receives sufficient nutrients to prepare for the birth of a baby. The freshness, preparation, and consumption of food also need to be taken into account. Don't blindly consume too much nourishing food at once, as it can have a counterproductive effect. If one becomes overheated or suffers from indigestion as a result, it is not worth the loss.
Another important but easily overlooked aspect is the need to regulate one's mood during pregnancy preparation. Mainly because our body's hormone secretion is also influenced by individual emotional changes. Eating well, sleeping soundly, exercising appropriately, and maintaining a good mood are very effective in preparing for successful conception.
