There are many things that people need to pay attention to when preparing for pregnancy, including dietary issues. Dietary issues are very important in the process of preparing for pregnancy. If you eat foods that are not conducive to preparing for pregnancy during the preparation period, it is easy to have an impact on preparing for pregnancy. Therefore, during the preparation period, it is necessary to eat more foods that promote absorption. So, what should you eat before pregnancy to promote absorption? Let's learn about it together!
What to eat before pregnancy to promote absorption
1. Eat more foods rich in calcium and iron
Before pregnancy, it is recommended to consume more foods such as fish, milk, cheese, seaweed, beef, pork, eggs, beans, and green and yellow vegetables to store abundant iron and calcium in the body, in order to prevent iron and calcium deficiency after pregnancy.
2. Eat more foods that can improve sperm and egg vitality
It is common for couples to experience pregnancy failure due to weak sperm or egg vitality. Eating lean meat, eggs, fish and shrimp, liver, beans and soy products, seafood, fresh vegetables, and seasonal fruits can improve certain defects in sperm and eggs and increase the probability of conception.
What are the best foods for men preparing for pregnancy
1. Protein and arginine foods: High quality protein is the main raw material for the formation of semen. Foods high in protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, soy products, etc. Arginine is an essential component for producing sperm.
2. Various vitamins: Vitamins provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Vitamin E has the closest relationship with the reproductive system and can prevent aging of the genital organs.
3. Minerals and trace elements: The human testicles, prostate gland, and semen themselves all contain high concentrations of zinc. Long term insufficient intake of zinc can cause sperm scarcity and testicular atrophy. High zinc foods are mainly shellfish, such as oysters, which contain the most zinc and can be eaten more.
What to eat before pregnancy to promote absorption? During the preparation period for pregnancy, it is important to eat more foods that promote absorption. If you eat bad food, it can easily have an impact on the preparation process. During the preparation period, you can eat more foods that contain calcium and zinc, which are beneficial for the preparation process and also helpful for the human body. This can ensure that the body is in a good state during the preparation period.
