Although women are still in the early stages of pregnancy at 45 days, they have already entered the pregnancy period. After pregnancy, women will also be very concerned about their diet and health issues. After all, the diet during this period is different from before, and the food they eat should be beneficial to their health during pregnancy. So, what should I eat at 45 days pregnant?
1. For women who are 45 days pregnant, it is recommended to have a normal diet. You can focus on eating more foods rich in folate and dietary fiber in moderation, such as spinach, bok choy, rapeseed, bok choy, cauliflower, etc. These green leafy vegetables are rich in various vitamin substances, which can not only increase nutrition in early pregnancy, but also benefit from moisturizing the intestines and promoting bowel movements, avoiding constipation during pregnancy.
2. In early pregnancy, it is recommended to eat a moderate amount of protein rich foods, including beef, lamb, lean pork, fish, chicken, etc. In addition, milk, eggs, and soy products can also be included in the daily diet as appropriate. This type of food is rich in animal protein and plant-based protein, and consuming it reasonably is very beneficial for increasing nutrition during pregnancy.
3. In early pregnancy, it is also important to eat some fresh fruits in moderation, such as apples, bananas, oranges, dragon fruit, etc. However, fruit based foods should not be consumed excessively because most fruits contain a high amount of sugar, and women should not consume too much sugar during pregnancy. Overconsumption of fruits may affect abnormal blood sugar levels during pregnancy, so pregnant women should consume foods with high sugar content as appropriate.
