Palace cold is a problem that troubles many women. It can cause many abnormal symptoms in the female body, such as amenorrhea, menstrual disorders, dysmenorrhea, and some can lead to infertility. So for women with uterine coldness, timely attention should be paid to conditioning, such as improving the phenomenon of uterine coldness through some dietary adjustment methods. So, what should be eaten and how to regulate uterine coldness?
Angelica sinensis: It has the effects of nourishing blood, promoting blood circulation, regulating menstruation, and relieving pain. It has a good effect on regulating some gynecological diseases. For women with uterine coldness, take an appropriate amount of Angelica sinensis and slice it thinly, then boil it in water or make tea with boiling water, or add an appropriate amount of Angelica sinensis to stew chicken and meat for consumption.
Longan meat: Longan has a high iron content and can be used to make soup and Congee, but it is a warm food, which is not suitable for pregnant women and children. Gong Han women can boil a suitable amount of longan, jujube, red bean, and water together to make a soup of longan, red bean, and jujube for consumption.
Goji berries: Goji berries have nourishing and therapeutic effects, are beneficial for warming the body, and are suitable for women with uterine coldness. However, they are not suitable for people with inflammation, diarrhea, colds, or fever. Women with uterine coldness can take goji berries, red dates, boiled egg soup.
Black jujube: Black jujube contains various trace elements and nutrients, which have the effect of nourishing the kidneys and stomach, as well as delaying aging, enhancing vitality, beauty and beauty. Women who eat it regularly can nourish qi and blood, maintain epithelial cell tissue. Women with uterine coldness can choose to take black jujube, yam and raw fish soup.
