Menstrual blood is a type of contaminated blood and toxins in the female body. During the menstrual cycle, the elimination of menstrual blood can effectively remove some toxins from the uterus, which is beneficial for the health of the reproductive system. Due to the lack of exercise or improper diet of many women, it is easy for toxins to accumulate. So, what detoxification tips should be taken after menstruation?
Women should drink plenty of water during and after their menstrual period, which can help detoxify the body. They should drink at least 1000 milliliters of warm water every day. In addition, you can eat more foods that help stabilize your emotions and relieve menstrual discomfort, including carrots, cauliflower, spinach, pumpkin, and so on.
These foods contain a lot of zinc and vitamin E, which can effectively alleviate the bloating and pain in the lower abdomen during menstruation, as well as some negative emotional changes. They can also effectively reduce skin oil secretion, thus avoiding infections in the external genitalia.
During special physiological periods, if menstrual blood is not discharged smoothly, it is easy for toxins to accumulate, which poses a great threat to women's uterine health. So during special physiological periods, it is important to pay attention to maintenance.
In addition to paying attention to scientific diet, it is also important to maintain appropriate exercise, which can promote blood flow and facilitate the elimination of toxins. During menstruation, it is not advisable to consume foods that are cold and high in fat and sugar, as this can make the blood thicker and hinder the body's ability to disperse blood stasis and detoxify.
