During menstruation, women's immune system will decrease significantly, and their bodies are also prone to abnormal symptoms. For example, abdominal pain, anemia, acne on the face, and so on. Some women also find that they have a lot of menstrual blood, accompanied by blood clots flowing out, and want to regulate it. So, what should they drink more blood clots during menstruation?
1. Brown sugar water: During menstruation, there are many blood clots, and women can drink some brown sugar water appropriately for conditioning. Brown sugar can invigorate qi and blood, help women eliminate toxins and congestion from the body, and accelerate blood circulation, making blood flow smoother and improving blood clots.
2. Warm water: In addition, if women have a heavy menstrual flow, drinking brown sugar water will increase menstrual blood volume. You can drink some warm water for conditioning, drink a lot of water, which can increase the frequency of urination, and the blood stasis in the female body can also be quickly eliminated. Moreover, drinking plenty of water can help women maintain smooth bowel movements, reduce pelvic congestion, and alleviate menstrual discomfort.
3. Red bean soup: In addition, when women are menstruating, they can also drink some red bean soup or red bean Congee. It can replenish qi and blood, and also promote beauty. During women's menstrual period, the body will lose a large amount of menstrual blood, and the body will also lack many nutrients such as plasma protein, iron, potassium, etc. Timely supplementation is necessary to maintain physical health. Red bean soup is a good choice.
