During pregnancy, many women are very concerned about their physical condition. However, although many women are very careful, it is still inevitable that they may experience abnormalities such as constipation. After all, the hormone secretion in pregnant women's bodies is different from usual, and many pregnant women also reduce their exercise, which can make constipation more severe. So, what should I drink in the morning during pregnancy?
If you want to improve constipation during pregnancy by eating, you can indeed eat more foods with more crude fiber. If constipation is severe during pregnancy, it can still be difficult to improve it solely in the morning. For pregnant women, after waking up during pregnancy, drinking a glass of plain water on an empty stomach can indeed have the effect of moistening the intestines and promoting bowel movements.
But regular diet is also very important. It is important to pay attention to eating more foods such as sweet potatoes, oats, corn, etc., as these foods contain a lot of fiber. Many vegetables also help with bowel movements, such as mushrooms, celery, as well as chrysanthemum, rapeseed, and so on. Of course, fruits should also be eaten, such as dragon fruit and kiwi fruit, in moderation,
Mixing dragon fruit with yogurt to make a milkshake is great for pregnant women, especially for its laxative effect. However, it is not recommended to eat it every day. For pregnant women, it is important to drink plenty of water and pay attention to regular bowel movements. Of course, if the body allows, it is still advisable to exercise as much as possible during pregnancy.
