Women's menstrual cycle is actually a process of clearing blood stasis, and female friends should pay attention to the role of menstrual detoxification. During menstruation, women can use some methods to thoroughly eliminate blood clots, and there are many foods that can promote the elimination of blood clots. So, what should I drink during my menstrual period to expel blood stasis?
1. Auricularia auricula soup: Auricularia auricula contains abundant nutrients. In traditional Chinese medicine theory, it is believed that Auricularia auricula has the effects of tonifying qi, improving intelligence, promoting blood circulation, and stopping bleeding. So when women have their period, they can boil some mushroom soup to drink, which can have the effect of removing blood stasis. In addition, black fungus can be used to make soup with seaweed, seaweed, etc., which will have a better effect on removing blood stasis.
2. Red Bean Soup: Red beans are a common legume that can not only be used as filling, but also as a dietary supplement. When women come to menstruation, they will lose a lot of plasma protein, iron, potassium, calcium and other elements. At this time, drinking some red bean soup or red bean Congee can replenish blood for women. More importantly, red bean soup not only replenishes blood, but also promotes the elimination of blood stasis.
3. Warm water: It may be unexpected that drinking warm water during menstruation can also promote the smooth flow of blood clots. Drinking warm water during menstruation for women can make bowel movements smoother and reduce congestion in the pelvic cavity.
