Most female friends are troubled by physiological reactions during menstruation, especially those with special constitutions, who experience unbearable pain and many adverse symptoms during menstruation. Severe cases can cause migraines, often accompanied by symptoms such as nausea, vomiting, blurred vision, and hallucinations. This requires female friends to pay attention to their diet during menstruation. Especially what to drink during menstruation?
After entering puberty, menstruation also follows, and female friends need to pay special attention to their physical condition and physiological characteristics. If you pay attention to the selection of nutrients during menstruation, it will help female friends solve many problems caused by menstruation.
At this time, female friends can choose to drink some blood replenishing drinks, such as longan and red date tea, health tea, brown sugar ginger water, yellow yarrow and wolfberry tea, rose tea, etc. These are all good choices, especially rose tea, which can help women relieve menstrual pain and also have the effect of regulating qi, relieving depression, promoting blood circulation and dispersing stasis. In addition, rose tea can nourish the mind and invigorate qi, improve complexion, relieve internal stagnation, and have the effects of calming, soothing, and antidepressant.
It should be noted that it is best for women not to drink chrysanthemum tea during their menstrual period, as it is not recommended to drink cold during menstruation. The main function of chrysanthemum tea is to clear heat and reduce internal heat, which may have certain effects on the menstrual cycle of some female friends, such as causing menstrual irregularities, menstrual disorders, abdominal pain, etc. Therefore, chrysanthemum tea is not suitable for consumption before or after menstruation. In addition, some beverages containing special substances such as caffeine and tannins are not suitable for female friends during their menstrual period.
During menstruation, girls are prone to losing control of their emotions. At this time, it is necessary to drink some rose tea to relieve stress, as rose tea, known as the "friend of women," has great benefits for women's physiology, psychology, and appearance and complexion.
