Breastfeeding women are most likely to suffer from anemia. Some of them are anemia during pregnancy, which has an impact on lactation. Some cases of anemia are caused by excessive blood loss during childbirth. Of course, for anemic women, they must do their best to replenish their blood. So, what should I drink during lactation to replenish qi and blood?
Due to the reduction of blood loss during childbirth and the high nutritional demand for breast milk during lactation, special attention should be paid to supplementing iron and blood after childbirth. During lactation, the blood is rich in iron and red lean meat, eggs, liver, and kidneys. Kelp, seaweed, black sesame, sesame paste, black fungus, shiitake mushrooms, beans and their products.
In order to meet the nutritional needs during breastfeeding and prevent the adverse effects of anemia on mothers and babies, it is recommended to supplement iron in a timely manner to improve anemia. In addition, you can also eat ass hide glue to enrich the blood during lactation. The dosage of ass hide glue is usually 3-9g before meals. The specific dosage should be determined based on the individual's physical condition. When taking ass hide glue to supplement blood, don't drink tea and carrots at the same time, and don't take it when you have a cold.
The best way to replenish blood during lactation is to use food to replenish blood. If drugs are used to enrich the blood, they can affect milk and thus affect the health of infants. However, as far as medicine is concerned, ass hide glue can be eaten during lactation.
It should be noted that eating more vegetables and fruits in the diet is also beneficial for postpartum blood supplementation. Vegetables and fruits are rich in nutrients, which can increase the solubility of iron in the intestine and promote iron absorption. It is also recommended to eat more fruits rich in vitamin C, such as kiwi, bell pepper, strawberries, oranges, etc., which can help with the recovery of postpartum anemia.
