Dysmenorrhea is an extremely painful condition for many female friends, because every month during menstruation, pregnant women's bodies are severely affected by dysmenorrhea, and it can also bring great trouble to their daily life or work. There are many reasons for dysmenorrhea, and adenomyosis is also one of them. So what should we do about dysmenorrhea caused by adenomyosis?
1. Traditional Chinese Medicine Treatment: Uterine adenomyosis not only causes dysmenorrhea, but also seriously affects the body's health. Therefore, timely treatment is very important, and traditional Chinese medicine treatment can be chosen. Generally speaking, traditional Chinese medicine treatment is more effective, but the treatment time will be longer, so be careful not to rush.
2. Hot compress: Dysmenorrhea caused by adenomyosis can also be relieved through hot compress. Using a hot water bottle or steam to keep the abdomen warm can reduce menstrual pain caused by adenomyosis.
3. Diet: Friends with adenomyosis should pay attention to eating hot food, drinking plenty of water, and not eating too greasy food. Before and after menstruation, it is important to avoid eating spicy, sour, and cold food to prevent worsening of adenomyosis and menstrual cramps.
4. Exercise: People with adenomyosis can regulate their menstrual cycle daily through aerobic exercises such as walking and yoga, which can stimulate the production of endorphins in the brain and help women relieve menstrual cramps in a timely manner. It should be noted not to do too intense exercise and not to exert too much force.
