Many women know that their ovaries have a certain relationship with their body. If their ovaries are well maintained, their body will appear younger. If they are not well maintained, they will feel older. Therefore, many women now attach great importance to ovarian maintenance, fearing that not maintaining them properly may cause menstrual disorders and other situations. However, some women do not pay enough attention to their body in daily life and do not have time to maintain them, leading to ovarian dysfunction. What should they do? How to properly maintain the ovaries?
What to do with ovarian dysfunction
1. Patients should adjust their mentality, always maintain a happy mood, communicate and interact with their families more, and seek comfort from them.
2. Patients should arrange their work time reasonably, actively engage in outdoor activities, pay attention to fitness, maintain a regular lifestyle, and resist stress with a healthy body.
3. It is recommended that patients eat more legumes and other foods rich in phytoestrogens, and avoid spicy foods. In addition, supplementing with estrogen is beneficial for improving women's organs, making the skin elastic and moisturized.
How to properly maintain the ovaries
1. Take effective contraceptive measures. Repeated pregnancies and induced abortions can lead to decreased ovarian function and premature aging, so women should learn to take care of their health.
2. Stay away from all kinds of radiation. There are many electronic products nowadays, and these products all carry a certain amount of radiation, which can have a certain impact on women's ovaries. Therefore, minimizing these radiations in daily life is a way to protect the ovaries.
3. Do not take painkillers when experiencing menstrual cramps. Many women have experienced dysmenorrhea, which is best resolved through physical means rather than taking painkillers as it can harm the ovaries. Because painkillers can inhibit ovarian activity.
4. Breastfeeding should be done after childbirth. Never refuse breastfeeding just to maintain your figure, as it harms both your child and yourself. Breastfeeding can activate the activity of your ovaries, making them healthier.
5. Balanced nutrition. Stay away from smoking and alcohol. Everyone knows the harm to the body caused by research, and if you want to be younger, you must stay away from it. At the same time, it is necessary to consume more vegetables and fruits, achieve a balanced diet, and also consume more protein and substances to maintain the normal level of estrogen in the body, making the ovaries younger.
Ovarian dysfunction requires timely maintenance, otherwise it can really cause symptoms of aging. Because women's ovaries are very important, women who have not yet given birth should pay special attention. For the sake of their health, they should take good care of their bodies, eat more nutritious food, and avoid unhealthy diets. They should also pay special attention to the harm of drugs to the body and try not to take medication in order to better protect ovarian function.
