Dysmenorrhea is a physiological phenomenon that many women experience. Dysmenorrhea cannot be considered a disease, but if it is severe, it can also affect women's normal life and work. Therefore, dysmenorrhea should not be underestimated, and necessary measures must be actively sought to alleviate it. So what should women do with menstrual cramps?
1. Naked sleeping relaxation method
The naked sleeping method is very effective because dysmenorrhea is generally divided into secondary dysmenorrhea and primary dysmenorrhea. Women with secondary dysmenorrhea usually need to go to the hospital for treatment, while primary dysmenorrhea is usually caused by physical tension. The naked sleeping method is precisely targeted at this problem. It can keep the muscles of the whole body relaxed, especially for the nervous system tension in the abdominal organs. It can also increase people's adaptability and immune ability, promote blood circulation, and achieve the treatment of dysmenorrhea caused by tension.
2. Durian method
The durian method is mainly aimed at women who suffer from menstrual pain due to cold induced contractions in the uterus, which can lead to dysmenorrhea. Durian has a hot nature and is used to improve symptoms of abdominal coldness. However, although durian is good, it should not be eaten too much because eating too much may cause dryness and heat in the body. It is best to drink a little salt water or eat a small amount of fruit after eating durian to maintain balance.
3. Sichuan pepper foot soaking method
The foot soaking method with Sichuan peppercorns is because Sichuan peppercorns can dispel cold and help alleviate the deficiency of qi. The soles of the feet are also reflex zones for various internal organs, which can play a role in promoting the circulation of meridians throughout the body and relieving menstrual pain.
Female dysmenorrhea can be relieved by the methods described in this article. If your dysmenorrhea is severe, you may want to try these methods introduced in this article, which can greatly alleviate your dysmenorrhea symptoms.
