Women have poor resistance during their menstrual period, so it is important to pay attention to self-protection during these few days of the month. Many women may experience colds and coughs during their menstrual period. What should they do if they have a cold during their period? It is best not to choose medication during their period as it can affect the menstrual cycle. What should they do if they have a cold during their period?
1. Pay attention to keeping warm
During menstruation, women are prone to cold hands, feet, and uterus. It is important to keep warm, especially the lower body, to reduce the invasion of cold air and minimize the occurrence of colds. Especially during seasonal changes, it is best not to catch a cold and avoid wearing short skirts or pants during menstruation.
2. Moderate exercise
Women with insufficient qi and blood during their menstrual period may experience low immunity, colds, fatigue, and chest tightness if they remain calm and motionless. Proper exercise can prevent colds and improve blood circulation.
3. Mental rehabilitation
During menstruation, women should avoid excessive emotional stimulation and fluctuations. If their mood is not good, they may easily become irritable and restless. In addition, they should also pay attention to mental health during the cold period, avoid staying up late, and have a good daily routine to recover their health early.
4. Massage the feet
Women who catch a cold during their menstrual period can massage their feet by soaking them in hot water, which can promote circulation. They can also massage acupoints on their feet, such as the Yongquan acupoint, which can promote metabolism and prevent symptoms such as colds.
