For many women, it is a pleasant surprise that they have just become pregnant. But for those who are not prepared, when they first learn about pregnancy, they not only have fear, worry, and anxiety, but may even have depression. So, what should I do when I'm just pregnant?
Newly pregnant women should learn and prepare various things about pregnancy. The first month of pregnancy is the most severe period for morning sickness, so it is important to prepare more foods that can alleviate the condition, such as sour plums and fruits. In addition to nausea, the stomach condition is also poor, and there may be symptoms such as stuffiness in the chest. In addition, increased secretion can lead to constipation, diarrhea, and other symptoms. Breasts become more swollen, areolas and nipples appear darker in color, so it is important to constantly monitor your physical condition.
Pregnant women who have just become pregnant are very prone to miscarriage during this period, and special attention must be paid. They should avoid carrying heavy objects or engaging in intense exercise, avoid overwork, rest more, get enough sleep, and control their sexual activity. They should try to avoid the source of colds as much as possible, and should not undergo X-ray examinations or take medication lightly. In particular, they should avoid catching colds.
Pregnant women in early pregnancy have similar needs for carbohydrates, proteins, and fats as before pregnancy, so there is no need to deliberately increase the intake of such foods, just meet their needs. On the basis of maintaining the original dietary variety, try to increase different varieties as much as possible to enrich the diversity and nutritional structure of food, and achieve balanced nutrition.
