When female friends are pregnant, they usually have some pregnancy reactions, such as nausea and vomiting, which can make pregnant women very uncomfortable. Some pregnant women may experience severe morning sickness, which can affect the intake of nutrients during pregnancy and be detrimental to fetal development. So, what should I do if I experience strong morning sickness during pregnancy?
If women experience strong morning sickness, they should try to relax their emotions as much as possible. If there is excessive psychological pressure, it can lead to worsening pregnancy reactions. Pregnant women can do things they enjoy or communicate more with other pregnant women to learn some pregnancy knowledge, which is very helpful in reducing psychological pressure.
Pregnant women should not eat too much when eating. They can eat small meals multiple times a day, preferably divided into five or six meals, which can reduce the occurrence of morning sickness. And you should choose lighter foods and avoid eating too greasy and high-fat foods, otherwise it is easy to make morning sickness more severe.
Eating acidic foods such as lemons, preserved fruits, and oranges can improve morning sickness symptoms. However, pregnant women need to be careful not to eat too much, otherwise they may experience some gastrointestinal discomfort symptoms such as acid reflux and heartburn. Pregnant women can also take vitamins, especially vitamin B6, which is often used to treat morning sickness, but pregnant women should take it under the guidance of a doctor.
