In fact, most women will have the phenomenon of Qi and blood deficiency, which may be caused by their physical constitution or dietary reasons. If they lack Qi and blood, they need to be particularly careful during pregnancy to avoid other adverse symptoms. So, what should pregnant women do if they lack Qi and blood?
Firstly, it is advisable to eat some blood nourishing foods in moderation. Many women may experience blood loss when they first become pregnant, mainly due to their own anemia. Therefore, pregnant women can add some blood nourishing foods to their daily diet, such as pork liver, red dates, spinach, etc.
Secondly, eat some foods that nourish qi. If a pregnant woman cries, she may easily feel exhausted and lack energy, so eating some nourishing foods such as chicken, mushrooms, and black beans is also good. These foods that nourish qi can be consumed together with those that nourish blood.
Thirdly, it is necessary to improve one's sleep condition. For pregnant women, adequate sleep is very important, especially during pregnancy, which requires a lot of energy and mental energy. Therefore, ensuring sufficient sleep and replenishing qi and blood can have better results.
Fourthly, some physical exercise can be done appropriately, such as walking, yoga for pregnant women, etc. This is mainly because doing physical exercise can have a good effect on blood circulation, thereby improving the symptoms of qi deficiency and blood deficiency.
