As soon as a woman confirms her pregnancy, she discovers that her tongue coating is thick and white, and she always feels different from before. In the past, when the tongue coating was not very comfortable, women would directly drink herbal tea to solve it. Now that they are pregnant and their tongue coating is thick and white, they dare not drink herbal tea or take medication indiscriminately. So, what should we do if the tongue coating is thick and white in early pregnancy?
The symptom of thick and white tongue coating in early pregnancy is considered to be caused by spleen and stomach weakness and indigestion, which is related to the fluctuation of estrogen secretion in women after pregnancy. The problem of thick and white tongue coating in pregnant women is not significant, and there is no specific medicine to solve it. It is mainly improved through daily diet. It is recommended that pregnant women develop good eating habits.
Pregnant women should first have a light diet and avoid greasy, fried, raw, cold, stimulating, difficult to digest, complex, spicy and other types of food. No matter how delicious certain foods are, no matter how much they like them, for the sake of their own and the fetus's nutritional absorption, it is recommended that pregnant women avoid them.
Pregnant women can drink more water, eat more fresh vegetables and fruits, and consume more coarse fiber foods, which can help improve digestive problems. Once the digestive system is smooth, the problem of thick and white tongue coating can naturally be improved. In addition, pregnant women should pay attention to exercise. Although they may feel weak in the early stages of pregnancy, they should maintain a certain amount of exercise every day. It is beneficial for helping the body digest and making the body more relaxed.
